Welcome to Total Health & Massage
Specialist massage therapy services across Newcastle, Gateshead, and Northumberland.
Our services help clients to improve their health, and recover from injuries and ailments.
WHY YOU'RE IN SAFE HANDS
Reduce Pain, Tension and Stress
We offer a range of massage therapy services including; sports injury massage, relaxation massage, acupuncture, cupping, lymphatic drainage, and post-surgery rehabilitation.
Our Qualifications Include:
- Sport Massage Diploma
- Percussive Massage Accredited
- Nutrition & Fitness
Massage Therapy Services
Sports Massage
By targeting specific muscle groups, sports massage therapy enhances athletic performance, accelerates post-workout recovery, and relieves muscle discomfort. Our sessions help to improve flexibility, increase range of motion, and lower the risk of injury.
Deep Tissue Massage
Deep tissue massage offers numerous benefits for individuals seeking relief from chronic pain, muscle tension, or stress. This powerful treatment not only alleviates pain and discomfort but also enhances mobility and flexibility.
Cupping Therapy
The ancient holistic healing practice of cupping therapy is renowned for alleviating pain, diminishing inflammation, and optimising range of motion. It’s a powerful treatment option for individuals suffering from chronic pain or recovering from sports-related injuries.
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Read Our Articles
Keep up-to-date with the latest news and views, tips and hints from the busy world of fitness, health, and massage.
Mobility
9 Stretches For People Who Sit At A Desk All Day
Amelia Bailey
Head Personal Trainer & Massage Therapist
Healthy Eating
5 Amazing Recovery Recipes
Amelia Bailey
Head Personal Trainer & Massage Therapist
Massage Therapy
How Massage Aids Muscle Recovery
Amelia Bailey
Head Personal Trainer & Massage Therapist