Welcome to total health fitness & massage
Sports Massage Therapy and Personal Training in Newcastle, Gateshead, and Northumberland.
Our services help clients to hit their fitness goals, improve their health, and recover from injuries and ailments.
it's time to achieve your goals!
Whether you’re looking to recover faster from injury, improve your training performance, or want to shed some pounds in time for an important occassion, we can help!
- FREE consultation video or voice call
- Tailored sessions to match your exact requirements
- Access to our expert personal trainers and therapists for additional support.
- 10% Just Strong gym-wear discount
Our services
We probably already provide the service you are looking for, if you can't find it, please get in touch!
personal training
We offer more than the standard personal trainer. Our sessions are results-driven whilst remaining friendly, and they’re tailored exactly to your fitness and training needs.
massage therapy
Our Massage Therapy sessions are perfect for recovery, pain relief, and relaxation. Book into one of our clinics or take advantage of our popular mobile massage services.
classes & clinics
View a timetable of our classes and clinics across the North East, pick your session, and book your slot.
amelia bailey
Head Personal Trainer & Massage Therapist
Bio
I’m Amelia Bailey – Owner and Head Personal Trainer & Massage Therapist at Total Health Fitness & Massage. I’ve worked in the Health & Fitness industry for over 5 years and I know what works for you! Personal training is all about helping you look, feel and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.
Skills & qualifications
- Level 3 Sports Massage Diploma
- Level 3 Personal Trainer & Fitness Coach
- Pilates Instructor
- Bsc (Hons) Nursing
- Vaccum Cupping Qualified
- Percussive Massage (Theragun) Qualified
- Hot Stones Qualified
- Taping Qualified
Read Our Articles
Keep up-to-date with the latest news and views, tips and hints from the busy world of fitness, health, and massage.
Mobility
9 Stretches For People Who Sit At A Desk All Day
18th December, 2020
Amelia Bailey
Head Personal Trainer & Massage Therapist
Healthy Eating
5 Amazing Recovery Recipes
20th February, 2021
Amelia Bailey
Head Personal Trainer & Massage Therapist
Massage Therapy
How Massage Aids Muscle Recovery
5th March, 2021
Amelia Bailey
Head Personal Trainer & Massage Therapist
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