How Exercise and Massage Therapy Can Help with Menopausal Symptoms…
What is menopause? Menopause is when a woman stops having their period. This is a natural part of aging that usually occurs between the ages of 45 and 55. Who goes through menopause? Every woman will go through menopause at some stage in their life. For many women, menopause can have a significant impact on […]
Relaxation Massages: What are they and who can benefit?
A relaxation massage is a whole-body treatment that uses pressure, oils, and aromatherapy to relieve stress and help you relax. What is a relaxation massage? A standard massage can be used for many things, pain relief, reducing inflammation and much more. Although sometimes there is a small window of recovery following the massage, and a […]
6 Advantages of online coaching
Online coaching has blown up over the course of the pandemic, uncertainty surrounding restrictions and gyms being allowed to remain open has reduced the number of people renewing gym memberships, prompting many health-conscious individuals to consider the online version. So, you have done your research, found a trainer and sketched out a plan in your […]
What are the benefits of a Theragun?
What is a Theragun? The Theragun is a revolutionary tool used to perform Percussion Therapy. Percussion Therapy is a form of massage utilising repetitive vibration and movements to treat soft tissue injuries and ailments. What is percussion therapy? Percussion therapy is a type of vibration massage with the inclusion of a hammering motion designed to […]
What are the benefits of a personal trainer?
People work with personal trainers for many reasons. Personal trainers are able to develop a fitness programme tailored specifically for you to enable you to hit your goals, provide support and advice when needed and work out alongside you to help you develop the correct form during exercise, improving efficiency and reducing the risk of […]
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
How Exercise and Massage Therapy Can Help with Menopausal Symptoms…
What is menopause? Menopause is when a woman stops having their period. This is a natural part of aging that usually occurs between the ages of 45 and 55. Who goes through menopause? Every woman will go through menopause at some stage in their life. For many women, menopause can have a significant impact on […]
What are the benefits of a Theragun?
What is a Theragun? The Theragun is a revolutionary tool used to perform Percussion Therapy. Percussion Therapy is a form of massage utilising repetitive vibration and movements to treat soft tissue injuries and ailments. What is percussion therapy? Percussion therapy is a type of vibration massage with the inclusion of a hammering motion designed to […]
6 Advantages of online coaching
Online coaching has blown up over the course of the pandemic, uncertainty surrounding restrictions and gyms being allowed to remain open has reduced the number of people renewing gym memberships, prompting many health-conscious individuals to consider the online version. So, you have done your research, found a trainer and sketched out a plan in your […]