book a free consultation

We want to get to know you and what your fitness or health goals are so that we can build a tailored service which will help you smash your goals as quickly and sustainably as possible! 

Book Your FREE, no-obligation, no hassle, video or telephone consultation with our head trainer. Simply choose any date and time (apart from Wednesday’s), and be sure to select ‘FREE Consultation’ on the booking form. 

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Our services

Personal Training

1-2-1 or 1-2-2 personal training services either at a gym or your home. Perfect for weight loss, strength training, muscle gain, and fitness.

Online Personal Training

Online Personal Training

Personal training but in the comfort of your own home! Tailored online sessions through Zoom plus expert support and nutrition guidance from our trainers.

Massage Therapy

Massage Therapy

Effective massage services either at our clinic or at home through our mobile massage service which is available in Newcastle, Gateshead, & Northumberland.

Sports Injury Massage

Geared towards athletes, our sports injury massage services involve the diagnosis and treatment of injured and stressed muscles.

Relaxation Massage

Relaxation Massage

Our relaxation massages calm the mind, rejuvenate the spirit, and relieve stress. Perfect for alleviating tension!

Percussive Massage

Percussive (Theragun) Massage

The Theragun reaches 60% deeper into the muscle offering unrivaled benefits to your body.

Testimonials

My chiropractor recommended massage which I initially queried but I have found it to be beneficial. Practitioner provides professional, effective and caring service. You won’t be disappointed.

Trevor

Amelia is a fab personal trainer.

I was worried as I had not had PT prior and I was unfit. Amelia is really helpful and listened to what i wanted.

She made a plan on how to reach my goals. She helps keep you motivated with little texts which i love! 100% recommended.

Rachael

I’ve being seeing Amelia for quite some time now and always look forward to my treatments!

Not only are her sports massages amazing she’s great to chat to and has fantastic advice.

Already recommended her to my friends and partner who are also regular customer

Louise