Relaxation Massages: What are they and who can benefit?

A relaxation massage is a whole-body treatment that uses pressure, oils, and aromatherapy to relieve stress and help you relax. What is a relaxation massage? A standard massage can be used for many things, pain relief, reducing inflammation and much more. Although sometimes there is a small window of recovery following the massage, and a […]

How Exercise and Massage Therapy Can Help with Menopausal Symptoms…

What is menopause? Menopause is when a woman stops having their period. This is a natural part of aging that usually occurs between the ages of 45 and 55. Who goes through menopause? Every woman will go through menopause at some stage in their life. For many women, menopause can have a significant impact on […]

What are the benefits of a Theragun?

What is a Theragun? The Theragun is a revolutionary tool used to perform Percussion Therapy. Percussion Therapy is a form of massage utilising repetitive vibration and movements to treat soft tissue injuries and ailments. What is percussion therapy? Percussion therapy is a type of vibration massage with the inclusion of a hammering motion designed to […]

How Exercise and Massage Therapy Can Help with Menopausal Symptoms…

What is menopause? Menopause is when a woman stops having their period. This is a natural part of aging that usually occurs between the ages of 45 and 55. Who goes through menopause? Every woman will go through menopause at some stage in their life. For many women, menopause can have a significant impact on […]

Relaxation Massages: What are they and who can benefit?

A relaxation massage is a whole-body treatment that uses pressure, oils, and aromatherapy to relieve stress and help you relax. What is a relaxation massage? A standard massage can be used for many things, pain relief, reducing inflammation and much more. Although sometimes there is a small window of recovery following the massage, and a […]

What are the benefits of a Theragun?

What is a Theragun? The Theragun is a revolutionary tool used to perform Percussion Therapy. Percussion Therapy is a form of massage utilising repetitive vibration and movements to treat soft tissue injuries and ailments. What is percussion therapy? Percussion therapy is a type of vibration massage with the inclusion of a hammering motion designed to […]

What are the benefits of a Theragun?

What is a Theragun? The Theragun is a revolutionary tool used to perform Percussion Therapy. Percussion Therapy is a form of massage utilising repetitive vibration and movements to treat soft tissue injuries and ailments. What is percussion therapy? Percussion therapy is a type of vibration massage with the inclusion of a hammering motion designed to […]