What are the benefits of a personal trainer?
People work with personal trainers for many reasons. Personal trainers are able to develop a fitness programme tailored specifically for you to enable you to hit your goals, provide support and advice when needed and work out alongside you to help you develop the correct form during exercise, improving efficiency and reducing the risk of […]
6 Advantages of online coaching
Online coaching has blown up over the course of the pandemic, uncertainty surrounding restrictions and gyms being allowed to remain open has reduced the number of people renewing gym memberships, prompting many health-conscious individuals to consider the online version. So, you have done your research, found a trainer and sketched out a plan in your […]
6 Advantages of online coaching
Online coaching has blown up over the course of the pandemic, uncertainty surrounding restrictions and gyms being allowed to remain open has reduced the number of people renewing gym memberships, prompting many health-conscious individuals to consider the online version. So, you have done your research, found a trainer and sketched out a plan in your […]